ThisBodyThisLife.com, a service associated with the book of the same title by Seamus Phan and CJ Phan. This Body This Life, the book, with this website at thisbodythislife.com, provides tips, tricks, techniques, news and opinions on nutrition, diet, health, fitness, longevity, bodybuilding, meditation, yoga, Atkins, low fat, low carbohydrate, high protein, vegetarian diet, vitamins, supplements, nutrients, aerobics, anaerobic exercise, weight lifting, weight training, minerals, life extension, health, medicine, herbs, herbal, gym, workout, stretching, antiaging, anti-aging, sugar, insulin, healthy recipes, alternative treatment, sports medicine, body typing, macronutrients, obesity, written by international champion bodybuilder and sportsman C J Phan, and brother Seamus Phan. Concepts covered include life extension techniques using proper nutrition, simple daily exercise regime, restful sleep and meditation, and proper supplementation. This Body This Life, the book, with this website at thisbodythislife.com, provides tips, tricks, techniques, news and opinions on nutrition, diet, health, fitness, longevity, bodybuilding, naturopathy, naturopathic medicine, Ayurveda, Traditional Chinese Medicine or TCM, meditation, yoga, Atkins, low fat, low carbohydrate, high protein, vegetarian diet, vitamins, supplements, nutrients, aerobics, anaerobic exercise, weight lifting, weight training, minerals, life extension, health, medicine, herbs, herbal, gym, workout, stretching, antiaging, anti-aging, sugar, insulin, healthy recipes, alternative treatment, sports medicine, body typing, macronutrients, obesity, written by international champion bodybuilder and sportsman C J Phan, and brother Seamus Phan. Concepts covered include life extension techniques using proper nutrition, simple daily exercise regime, restful sleep and meditation, and proper supplementation. This Body This Life is an international bestseller, and bestseller of the week, at selected bookstores outside USA. This Body This Life has a pocket book known as This Body This Life Companion Primer, meant for busy people on the go. International bestselling book for health, fitness, nutrition, life extension and stress management right out of Asia. Seamus Phan and CJ Phan gives talks on stress management, fight fat and stress workshops, this body this life live talks, stress relief and meditation primer, anti-stress office stretching primer, fitness assessment, athletic coaching for golfers and tennis players, personalized coaching, diet and recipe planning, home gym design, hotel and club gym design consulting. This book is more holistic than the competing body for life, which focuses on shape shifting, and demands more artificial supplements rather than holistic and organic foods. This Body This Life is more entrenched in the age-old principles of Chinese TCM, Ayurveda, and other established schools of holistic health and naturopathy.
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The book This Body This Life is written by Seamus Phan and CJ Phan. This Body This Life, the book, with this website at thisbodythislife.com, provides tips, tricks, techniques, news and opinions on nutrition, diet, health, fitness, longevity, bodybuilding, naturopathy, naturopathic medicine, Ayurveda, Traditional Chinese Medicine or TCM, meditation, yoga, Atkins, low fat, low carbohydrate, high protein, vegetarian diet, vitamins, supplements, nutrients, aerobics, anaerobic exercise, weight lifting, weight training, minerals, life extension, health, medicine, herbs, herbal, gym, workout, stretching, antiaging, anti-aging, sugar, insulin, healthy recipes, alternative treatment, sports medicine, body typing, macronutrients, obesity, written by international champion bodybuilder and sportsman C J Phan, and brother Seamus Phan. Concepts covered include life extension techniques using proper nutrition, simple daily exercise regime, restful sleep and meditation, and proper supplementation. This Body This Life is an international bestseller, and bestseller of the week, at selected bookstores outside USA. This Body This Life has a pocket book known as This Body This Life Companion Primer, meant for busy people on the go. International bestselling book for health, fitness, nutrition, life extension and stress management right out of Asia. This book is more holistic than the competing body for life, which focuses on shape shifting, and demands more artificial supplements rather than holistic and organic foods. This Body This Life is more entrenched in the age-old principles of Chinese TCM, Ayurveda, and other established schools of holistic health and naturopathy.

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What is naturopathy? According to the dictionary, naturopathy (as in "treatment") n.: a method of treating disease using food and exercise and heat to assist the natural healing process.

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This Body This Life made it to the "Top 10 Health Books" in Singapore, listed by the National Library Board (NLB) through the papers on October 19, 2005. We are very grateful for friends at the National Library Board for helping our humble book!

Akamai University featured Seamus and CJ in their personal journey of conquering physical and medical challenges throughout their lives. Read the article in Acrobat PDF (324k).

Bestseller featured on MuscleMag Australia, New Man magazine, Woman's World magazine, SilverKris magazine, the EDGE Singapore newspaper, DARE, NTUC Lifestyle, Metro Bangkok, Global Lifestyle Net (USA), 5AA AM Adelaide Radio, Capital Radio 95.8 FM, Publishers Marketing Association (PMA), national and international radio, Review Index UK, many more local papers, and wire distribution sites!

Looking for a guide book written to provide a holistic approach to nutrition, health, fitness, exercise, and longevity? With the right dose of motivation to provide happiness?

Looking for a simple, easy-to-follow book that is written by Asians with a good knowledge of all things Asian as well as Western?

Looking for a book written by a recognized sportsman and an international consultant who started their path to health more than 2 decades EACH, tracing their own personal journeys?

Let international bodybuilding champion CJ and brother Seamus Phan, patent-pending biotech researcher, broadcast/editorial personality and Amazon.com Bestseller Author (for Webmaster books), show you the way!

CJ was born with Thalassemia Minor, a form of anemia where red blood cells are deformed and weak. Seamus was born severely premature and asthmatic, later became myopic, and developed scoliosis (curved spine). Both brothers conquered their limitations and continue to be as healthy and happy as possible. CJ has won bodybuilding championships since he was a teenager, and was an avid sportsman engaged in sports such as rugby, gymnastics and karate. Likewise, Seamus, his older brother, has been involved in 100 meter sprinting and karate since his teens. Both picked up bodybuilding since their teens, and have pursued a lifelong path to fitness, health and longevity.

The book This Body This Life is written by Seamus Phan and CJ Phan. This Body This Life is an international bestseller, and bestseller of the week, at selected bookstores outside USA. This Body This Life has a pocket book known as This Body This Life Companion Primer, meant for busy people on the go. International bestselling book for health, fitness, nutrition, life extension and stress management right out of Asia.

The true test of a complete person is to live life completely. CJ is a skilled custom jewelry designer, holds a law degree, and takes time to author articles and books. Seamus runs a successful news bureau as well as co-founded international consulting firms, with post-graduate studies in business and theology. He has been frequently engaged as a professional keynote presenter, motivational and inspirational speaker, meeting facilitator, Internet strategist, business consultant, executive coach and mentor, market and technology researcher, and curriculum developer. Seamus consults and speaks throughout Asia Pacific (including Singapore), Australia, North America, and Europe. Seamus has written hundreds of technical and business features, co-hosted radio and TV programs, and have been frequently featured on the likes of CNBC, TechTV and NewsRadio. Seamus is a published author, and is featured in the Barons 500 Leaders of the New Century, humbly alongside the likes of Sir Arthur C Clarke and Bill Gates, and also 500 Profiles in Excellence, alongside the likes of Nobel Peace Prize winner President Kim Dae-Jung (Korea), artist Peter Gabriel, "Seven Years in Tibet" movie director Jean-Jacques Annaud, Cardinal Jan Peer Schotte (Sec-Gen of the World Synod of Bishops), and futurist Sir Arthur C Clarke.

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ThisBodyThisLife.com - Seamus Phan & CJ Phan.
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This is an information web site, providing sensible advice on diets, fitness, exercise and nutrition. However, no advice given is intended as a substitute for professional medical advice. Always consult your physician before making any significant dietary or lifestyle changes. We are not responsible for any of the information presented here.